How I work

Here at Clear Insight Counselling, I work with adults and young people aged 18+. This is usually face-to-face, although I also offer telephone counselling sessions. All therapy sessions last for 50 minutes and can take place either in the daytime or the evening (subject to availability).

Type of counselling I use

There are many different types of counselling used by therapists. The type I use is called integrative therapy. This means I don’t use just one counselling model. Instead, I combine a variety of different approaches, including person-centred therapy, psychodynamic therapy and cognitive behavioural therapy (CBT), among others. By adapting my approach, and by using different tools and techniques for each person, you get the therapy that's best suited to your personality and needs.
 
I speak with people who are experiencing a wide range of issues. You may be considering counselling because you're experiencing stress, feeling depressed or anxious, or have low self-esteem and self-confidence. Perhaps you've been bereaved or are experiencing difficulties in a relationship. Whatever it is, I’m here to listen and help you move forward towards a positive future. You can see the main areas I can help with below.
 
If you’re thinking about therapy and want to know a bit more about what's involved, take a look at my what to expect from counselling page. Or simply get in touch for a chat.

Main areas I work with

Abuse
Anxiety
Bereavement
Bullying
Cancer and illness
Career
Childhood issues
Depression
Family issues
Fertility
Low self-confidence
Low self-esteem
Pregnancy (including abortion and miscarriage)
Relationship issues
Separation and divorce
Stress
Suicidal thoughts
Work related issues

If you're experiencing any of these issues and you'd like some support, get in touch to make an appointment.